• Mon - Sun : 8:30am to 9:30pm

chilled cucumber yogurt soup with bulgur timbales



# # # # # # # # # # # # # # # # # # # # # # # # #


  • Carbohydrates: 428.4
  • Fats: 23.0
  • Dietary Fiber: 70.0
  • Minerals: 3.0
  • Proteins: 29.0
  • Vitamins: 15.0
  • Water: 22.0


  1. Reserve half of one cucumber
  2. Place the remaining cucumbers into a food processor with the yogurt
  3. Milk
  4. Lemon juice
  5. And oil to taste
  6. Puree
  7. Add salt to taste
  8. Chill the puree and reserved cucumber separately
  9. Meanwhile
  10. Make the timbale mixture:
  11. Combine the cooked bulgur
  12. Tomato
  13. Oil
  14. Lemon juice
  15. Chopped mint
  16. Cumin
  17. And salt in a small bowl
  18. Cover and set aside to marinate for 10 to 15 minutes
  19. To serve:
  20. Finely dice the reserved cucumber and stir into the puree
  21. Divide the cucumber puree among four wide
  22. Shallow soup bowls
  23. Firmly press enough bulgur mixture into a 1 / 3 cup measuring cup to reach the top
  24. Run a knife along the edges to loosen the timbale
  25. Position it over the center of a soup bowl and turn it over
  26. Tap the bottom to release the timbale into the puree
  27. Repeat to make 3 more servings
  28. Garnish each portion with a sprig of mint

Step 17

Total Time in Minute 30

Ingredients Count 11

cooking chilled cucumber yogurt soup with bulgur timbales

See More Relate Photo



Plain low-fat yogurt

2% low-fat milk

Fresh lemon juice

Olive oil




Of fresh mint


Mint sprigs

chilled cucumber yogurt soup with bulgur timbales Related Video

































You may Interest

amazing chicken tortilla soup

this is my version of chicken tortilla soup. it's very similar to the soup served at max & erma's restaurant chain. i threw it together one day using mostly leftovers from my fridge. it was a hit.. so now every time i roast a chicken, i make this the next amazing chicken tortilla soup

apple salad delight

this salad is wonderful all year round. it's very flavorful and so easy to make. if you like apples you'll love this salad. apple salad delight

bagel lox and egg strata

this is a very filling and tastefully seasoned breakfast dish for groups or large families. i doubted that i would like the salmon, but it really makes this dish stand out and is suitable for vegetarians who eat fish. i prefer this with the swiss cheese bagel  lox and egg strata

baked potato

on a wednesday night at school there is always a baked potato with the options of toppings. baked potato

bauern omelette german omelette

just a little something i found in a magazine. bauern omelette  german omelette

beans and biscuits

this simply yummy recipe is from country woman magazine. beans and biscuits

boneless buffalo wings with blue cheese dip

this is from eating well. you can let this marinate an entire day rather than just 10 minutes. boneless buffalo wings with blue cheese dip

butterhorn bread machine rolls

my daughter's number one favorite food i make are these soft, buttery rolls from "bread machine magic." i have made these a million times and could do it in my sleep. the dough is a cinch to work with and they turn out exactly the same every time. leftov butterhorn bread machine rolls

cajun dynamite dust

this recipe is from famous dave's backroads & sidestreets recipes - inspired by america's down home eateries. cajun dynamite dust

canyon ranch fruit gazpacho

this recipe is from the "great tastes - healthy cooking from canyon ranch" cookbook. this is being posted for the strawberry swap. canyon ranch fruit gazpacho

carne guisado

a guatemalan recipe adapted from hot & spicy latin dishes: the best fiery food from las americas (hot & spicy) by dave dewitt. could be served inside a tortilla with rice and beans. carne guisado

chicken mushroom hash brown gratin 5fix

5-ingredient fix contest entry. converted a chicken and pasta gratin dish into this quick and easy casserole dish using hash browns instead of noodles. it actually may be better than the noodle version! if you are planning ahead of time, you can actu chicken   mushroom hash brown gratin  5fix

Tasting food recipes. Cooking.

Follow the food story Find cooking methods, recipes, tastings and everything about food here.

Follow us