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chilled asparagus with lemony garlic dressing

Desciption

Tags

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Nutritions

  • Carbohydrates: 66.0
  • Fats: 3.0
  • Dietary Fiber: 11.0
  • Minerals: 1.0
  • Proteins: 10.0
  • Vitamins: 6.0
  • Water: 3.0

Steps

  1. In a small bowl
  2. Mix together first five ingredients until smooth
  3. Cover and chill until serving time
  4. Boil asparagus for 5 minutes
  5. Drain
  6. Rinse with cold water and drain again
  7. Cover and chill until serving time
  8. To serve
  9. Gently toss asparagus spears with dressing
  10. Sprinkle lightly with poppy seeds
  11. If desired

Step 8

Total Time in Minute 10

Ingredients Count 7

cooking chilled asparagus with lemony garlic dressing

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Ingredients

Low-fat sour cream

Low-fat buttermilk

Garlic clove

Lemon zest

Black pepper

Asparagus spears

Poppy seed

chilled asparagus with lemony garlic dressing Related Video

 

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