• Mon - Sun : 8:30am to 9:30pm

chilitastic white bean chicken chili soup lo cal low fat



# # # # # # # # # # # # # # #


  • Carbohydrates: 181.2
  • Fats: 3.0
  • Dietary Fiber: 8.0
  • Minerals: 24.0
  • Proteins: 37.0
  • Vitamins: 2.0
  • Water: 7.0


  1. Dice up your onion
  2. Green chilies
  3. Cilantro
  4. And garlic
  5. Dump in a crockpot
  6. Rinse your beans in a strainer and then pour over veggies in crock pot
  7. Dump in oregano
  8. Cayenne
  9. And cumin
  10. Pour chicken broth in and give a stir
  11. Place chicken breasts on top
  12. Simmer 5-6 hours
  13. You can take the chicken out at about 5 hours and cube or shred or just break it apart with a utensil while cooking
  14. After it is apart put it back in and stir
  15. I shred it right in the crock pot by moving it around with a wooden spoon
  16. Pour in a bowl and dig in !

Step 11

Total Time in Minute 315

Ingredients Count 10

cooking chilitastic white bean chicken chili soup lo cal  low fat

See More Relate Photo


Boneless skinless chicken breasts

Fat free chicken broth

Great northern beans

Green chilies



Garlic cloves



Cayenne pepper

chilitastic white bean chicken chili soup lo cal low fat Related Video

































You may Interest

crazy easy lo mein

we don't pay $7 a plate for lo mein any more. this home version uses common pantry ingredients and ground beef. this is a family favorite and is inexpensive to prepare. crazy easy   lo mein

15 minute chicken broccoli and rice dinner

a very easy and delicious dinner to make, great with salad on the side, i have used cream of broccoli and works just as well and have used converted rice but take's longer to cook. enjoy. 15 minute chicken  broccoli  and rice dinner

adzuki bean soup

this is a thick, "stew like" soup - very meaty tasing, with little meat. i got this from my boyfriend's mom. adzuki bean soup

all natural hot chocolate mix

while waiting in the dentist's office one day, i came across this recipe. what i like about it is that it contains no chemical- laden coffee whiteners or chocolate drink mixes to make it good. it's all-natural. all natural hot chocolate mix

alton brown s 2 hour mustard brine for pork chops or roast

this is a recipe from alton brown on the food network, the regular recipe stated 1 cup salt but i cut it down to 3/4 cup you could even reduce the salt down to 1/2 cup but go ahead and use the 1 cup if you wish, remember kosher salt only or you will not b alton brown s 2 hour mustard brine for pork chops or roast

araka peas potatoes dill

posted for zaar world tour. from greece.... araka  peas  potatoes   dill

arancini di riso italian rice balls

italian rice croquettes with ground meat fillings that sicilians consume as snacks. the idea sounds simple, but few dishes can tell as much about the peoples who have contributed to the island over the centuries: the canestrato fresco (a fresh, mild, firm arancini di riso  italian rice balls

arctic char with pears

the new legal sea foods cookbook recipe by :roger berkowitz & jane doerfer serving size : 4 arctic char with pears

bacon avocado quesadillas

chock full of bacon, mushrooms, tomato, cheese and avocado. bacon avocado quesadillas

baked stuffed avocado

this is really tasty and so easy to make! baked stuffed avocado

balsamic tortellini

a great and simple recipe. i just love balsamic! feel free to adjust the amounts to suit your tastes. i always use tons of parmesan! balsamic tortellini

banana chocolate chip cookies

use a very ripe banana; cookies are better the second day. banana chocolate chip cookies

Tasting food recipes. Cooking.

Follow the food story Find cooking methods, recipes, tastings and everything about food here.

Follow us