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chilitastic white bean chicken chili soup lo cal low fat

Desciption

Tags

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Nutritions

  • Carbohydrates: 181.2
  • Fats: 3.0
  • Dietary Fiber: 8.0
  • Minerals: 24.0
  • Proteins: 37.0
  • Vitamins: 2.0
  • Water: 7.0

Steps

  1. Dice up your onion
  2. Green chilies
  3. Cilantro
  4. And garlic
  5. Dump in a crockpot
  6. Rinse your beans in a strainer and then pour over veggies in crock pot
  7. Dump in oregano
  8. Cayenne
  9. And cumin
  10. Pour chicken broth in and give a stir
  11. Place chicken breasts on top
  12. Simmer 5-6 hours
  13. You can take the chicken out at about 5 hours and cube or shred or just break it apart with a utensil while cooking
  14. After it is apart put it back in and stir
  15. I shred it right in the crock pot by moving it around with a wooden spoon
  16. Pour in a bowl and dig in !

Step 11

Total Time in Minute 315

Ingredients Count 10

cooking chilitastic white bean chicken chili soup lo cal  low fat

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Ingredients

Boneless skinless chicken breasts

Fat free chicken broth

Great northern beans

Green chilies

Onion

Cilantro

Garlic cloves

Cumin

Oregano

Cayenne pepper

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