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chili spiced bean salad

Desciption

Tags

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Nutritions

  • Carbohydrates: 456.2
  • Fats: 34.0
  • Dietary Fiber: 10.0
  • Minerals: 34.0
  • Proteins: 29.0
  • Vitamins: 15.0
  • Water: 17.0

Steps

  1. Combine all salad ingredients together except for the lettuce
  2. Make dressing by combining all the ingredients in a small bowl
  3. And stirring well
  4. Pour dressing over salad
  5. And mix lightly
  6. Cover and refrigerate for 4 hours or overnight
  7. Stir lightly before serving on lettuce leaves

Step 5

Total Time in Minute 20

Ingredients Count 17

cooking chili spiced bean salad

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Ingredients

Red kidney beans

Pinto beans

Chickpeas

Whole kernel corn

Celery

Green onions

Parsley

Diced green chilies

Lettuce leaf

Salad oil

Wine vinegar

Garlic clove

Salt

Chili powder

Dried oregano

Ground cumin

Pepper

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