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chili rubbed tilapia with asparagus lemon

Desciption

Tags

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Nutritions

  • Carbohydrates: 234.4
  • Fats: 15.0
  • Dietary Fiber: 14.0
  • Minerals: 17.0
  • Proteins: 57.0
  • Vitamins: 9.0
  • Water: 4.0

Steps

  1. Bring 1 inch of water to boil in a large saucepan
  2. Put asparagus in a steamer basket
  3. Place in the pan
  4. Cover
  5. And steam until tender crisp
  6. Transfer to large plate
  7. Spreading out to cool
  8. Combine chili powder
  9. Garlic powder
  10. And 1 / 4 tsp salt on a plate
  11. Dredge fillets in the spice mixture to coat
  12. Heat oil in large
  13. Non-stick skillet over medium-high heat
  14. Add the fish and cook until just opague in the center
  15. Turning gently halfway
  16. Divide among 4 plates
  17. Immediately add lemon juice
  18. Remaining 1 / 4 tsp salt
  19. And asparagus to the skillet
  20. Stir constantly until asparagus is heated through
  21. Serve asparagus with the fish

Step 11

Total Time in Minute 20

Ingredients Count 7

cooking chili rubbed tilapia with asparagus   lemon

See More Relate Photo

Ingredients

Tilapia fillet

Asparagus

Chili powder

Garlic powder

Salt

Extra virgin olive oil

Lemon juice

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