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chili s guiltless grill chicken sandwiches by todd wilbur

Desciption

Tags

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Nutritions

  • Carbohydrates: 415.4
  • Fats: 27.0
  • Dietary Fiber: 68.0
  • Minerals: 208.0
  • Proteins: 42.0
  • Vitamins: 7.0
  • Water: 17.0

Steps

  1. Prepare the chicken marinade by combining the ingredients in a medium bowl
  2. Add the chicken fillets
  3. Cover
  4. And refrigerate for several hours
  5. Overnight is even better
  6. When the chicken has marinated
  7. Cook the fillets on a preheated barbecue or indoor grill set to a high temperature for 4-7 min per side or until done
  8. While the chicken is grilling
  9. Make the fat-free dressing by mixing together the ingredients in a small bowl
  10. Build each sandwich by first stacking 1 / 4 of the lettuce on the bottom hamburger bun
  11. Stack the tomato slice on the lettuce
  12. Stack the chicken fillet on the tomato
  13. Cover each sandwich with the top bun and serve with honey mustard on the side
  14. 8 points per serving

Step 10

Total Time in Minute 314

Ingredients Count 15

cooking chili s guiltless grill chicken sandwiches by todd wilbur

See More Relate Photo

Ingredients

Water

Pineapple juice

Soy sauce

Salt

Liquid smoke

Onion powder

Garlic powder

Grey poupon dijon mustard

Honey

Fat-free mayonnaise

Vinegar

Chicken breast fillets

Whole wheat hamburger buns

Lettuce

Tomatoes

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