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grilled salmon

Desciption

i use this delicious fat-free method of cooking salmon, chicken and pork chops at least 2-3 times a week, varying the meats and seasonings.

Tags

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Steps

  1. Just spray cast iron skillet with cooking spray and turn burner on high
  2. Rub seasonings on both sides salmon
  3. When pan is smoking hot
  4. Add salmon
  5. Cook for about 2-3 minutes
  6. Turn and cook for another 2-3 minutes
  7. Turn again if needed to prevent meat from burning
  8. Turn electric burner off
  9. Immediately cover skillet and leave it on the hot burner another 4-5 minutes or until meat is done
  10. Do not overcook
  11. As the meat will dry out
  12. It will look as if it were cooked on the grill
  13. Nice and brown on the outside and juicy on the inside
  14. I also use this same method to cook boneless
  15. Skinless chicken breasts and boneless pork loin chops and vary the seasonings to complement the meat
  16. "with just a tiny bit of practice
  17. Youll know exactly how long to let the skillet sit on the burner after you have turned it off-- so you get the meat done and its still very juicy"

Step 12

Total Time in Minute 15

Ingredients Count 2

cooking grilled   salmon

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Ingredients

Salmon fillets

Blackening seasoning

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