zuppa di pesce cioppino or fish stew |

zuppa di pesce cioppino or fish stew

Desciption

Nutritions

Carbohydrates: 160.3
Fats: 3.0
Dietary Fiber: 17.0
Minerals: 31.0
Proteins: 37.0
Vitamins: 2.0
Water: 4.0

Steps

In a pot add 5 cups water and shrimp shells bring to boil and then simmer 30 minutes
Meanwhile in a large pot heat oil add onion garlic
Anchovies
Celery
Fennel
Carrots
Potatoes
& mushrooms saut till translucent about 5 minutes
Add wine and herbs reduce wine cooking for 10 minutes
Add kale
Can tomatoes
Worcestershire sauce
Lemon zest
Saffron
Salt & black pepper
Strain stock from shrimp shells adding enough water to make 4 cups
Add to pot simmering 15 minutes
Add remaining ingredients simmer 10-15 more minutes till fish almost flakes apart
Check for seasoning adding more salt and pepper if needed
Garnish with crushed pepper flakes and fresh parsley

Step 9

Total Time in Minute 60

Ingredients Count 29

cooking zuppa di pesce cioppino or fish stew

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Ingredients

Olive oil

Onions

Garlic cloves

Anchovies

Celery

Fennel

Carrots

Potato

Shiitake mushrooms

White wine

Fresh parsley

Dried basil

Dried oregano

Coriander seed

Bay leaf

Kale

Diced tomatoes

Worcestershire sauce

Lemon

Zest of

Saffron

Salt

Black pepper

Shrimp stock

Tilapia fillets

Shrimp

Scallops

Seafood

Baby clams

Red pepper flakes

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