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zuppa di pesce cioppino or fish stew

Desciption

Tags

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Nutritions

  • Carbohydrates: 160.3
  • Fats: 3.0
  • Dietary Fiber: 17.0
  • Minerals: 31.0
  • Proteins: 37.0
  • Vitamins: 2.0
  • Water: 4.0

Steps

  1. In a pot add 5 cups water and shrimp shells bring to boil and then simmer 30 minutes
  2. Meanwhile in a large pot heat oil add onion garlic
  3. Anchovies
  4. Celery
  5. Fennel
  6. Carrots
  7. Potatoes
  8. & mushrooms saut till translucent about 5 minutes
  9. Add wine and herbs reduce wine cooking for 10 minutes
  10. Add kale
  11. Can tomatoes
  12. Worcestershire sauce
  13. Lemon zest
  14. Saffron
  15. Salt & black pepper
  16. Strain stock from shrimp shells adding enough water to make 4 cups
  17. Add to pot simmering 15 minutes
  18. Add remaining ingredients simmer 10-15 more minutes till fish almost flakes apart
  19. Check for seasoning adding more salt and pepper if needed
  20. Garnish with crushed pepper flakes and fresh parsley

Step 9

Total Time in Minute 60

Ingredients Count 29

cooking zuppa di pesce  cioppino  or fish stew

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Ingredients

Olive oil

Onions

Garlic cloves

Anchovies

Celery

Fennel

Carrots

Potato

Shiitake mushrooms

White wine

Fresh parsley

Dried basil

Dried oregano

Coriander seed

Bay leaf

Kale

Diced tomatoes

Worcestershire sauce

Lemon

Zest of

Saffron

Salt

Black pepper

Shrimp stock

Tilapia fillets

Shrimp

Scallops

Seafood

Baby clams

Red pepper flakes

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