zuchinni kielbasa and shrimp dish |

zuchinni kielbasa and shrimp dish

Desciption

Nutritions

Carbohydrates: 1152.1
Fats: 121.0
Dietary Fiber: 87.0
Minerals: 138.0
Proteins: 108.0
Vitamins: 117.0
Water: 21.0

Steps

Prepare: vegetables
Shrimp before hand and set aside
In a large frying pan heat oil and start cooking the kielbasa till almost done
Add vegetables
Cook till almost tender
Add corn
Shrimp and tomato sauce and bits
Cover and saute till kielbasa is done
Add spices especially the red pepper flakes
Stirring frequently to mix all ingredients so the flavors mix well
After all is tender and done
You can serve over rice
Noodles
Or eat it just like it is
This meal is great on the grill too
You can add a hint of smoke if you like
Add kosher salt and pepper
Enjoy !

Step 12

Total Time in Minute 60

Ingredients Count 18

cooking zuchinni kielbasa and shrimp dish

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Ingredients

Kielbasa

Olive oil

Zucchini

Yellow squash

Red peppers

Yellow peppers

Green peppers

Onion

Frozen corn

Shrimp

Tomato sauce

Tomatoes

Garlic

Oregano

Red pepper flakes

Salt

Pepper

Horseradish

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