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zucchini red pepper leek frittata

Desciption

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Nutritions

  • Carbohydrates: 141.7
  • Fats: 6.0
  • Dietary Fiber: 17.0
  • Minerals: 9.0
  • Proteins: 33.0
  • Vitamins: 4.0
  • Water: 2.0

Steps

  1. Steam or microwave the vegetables together until tender
  2. Each will cook at the same approximate rate
  3. Set aside
  4. Preheat oven to 350 degrees
  5. Spray a light coat of oil on a heavy ovenproof skillet
  6. On medium heat
  7. Heat oil
  8. And add half of the egg substitute
  9. Sprinkle it with half the thyme and half the black pepper
  10. Let it cook for a few seconds
  11. Until it begins to bubble
  12. And then use a spatula to pull the sides in and spread the uncooked egg over the bottom of the pan
  13. As if cooking an omelet
  14. When this is nearly cooked
  15. Add steamed vegetables to pan
  16. Evenly pour in the remaining half of the egg substitute
  17. And sprinkle on the remaining thyme and black pepper
  18. Bake for 35 to 40 minutes
  19. Until egg is firm
  20. Serve

Step 11

Total Time in Minute 65

Ingredients Count 7

cooking zucchini  red pepper   leek frittata

See More Relate Photo

Ingredients

Zucchini

Red pepper

Leek

Vegetable oil

Egg substitute

Dried thyme

Black pepper

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