TheFoodTasting

Desciption

Tags

#Weeknight #Time-to-make #Course #Main-ingredient #Preparation #Occasion #Healthy #Omelets-and-frittatas #Breakfast #Main-dish #Eggs-dairy #Vegetables #Oven #Microwave #Diabetic #Low-fat #Vegetarian #Eggs #Dietary #Low-sodium #Low-cholesterol #Low-saturated-fat #Low-calorie #Low-carb #Healthy-2 #Low-in-something #Squash #Brunch #Equipment #4-hours-or-less

Nutritions

• Carbohydrates: 141.7
• Fats: 6.0
• Dietary Fiber: 17.0
• Minerals: 9.0
• Proteins: 33.0
• Vitamins: 4.0
• Water: 2.0

Steps

1. Steam or microwave the vegetables together until tender
2. Each will cook at the same approximate rate
3. Set aside
4. Preheat oven to 350 degrees
5. Spray a light coat of oil on a heavy ovenproof skillet
6. On medium heat
7. Heat oil
8. And add half of the egg substitute
9. Sprinkle it with half the thyme and half the black pepper
10. Let it cook for a few seconds
11. Until it begins to bubble
12. And then use a spatula to pull the sides in and spread the uncooked egg over the bottom of the pan
13. As if cooking an omelet
14. When this is nearly cooked
15. Add steamed vegetables to pan
16. Evenly pour in the remaining half of the egg substitute
17. And sprinkle on the remaining thyme and black pepper
18. Bake for 35 to 40 minutes
19. Until egg is firm
20. Serve