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zucchini peppers and tomatoes

Desciption

Tags

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Nutritions

  • Carbohydrates: 135.8
  • Fats: 14.0
  • Dietary Fiber: 28.0
  • Minerals: 2.0
  • Proteins: 5.0
  • Vitamins: 21.0
  • Water: 3.0

Steps

  1. Wash
  2. Trim
  3. And slice zucchini
  4. Salt zucchini lightly and allow to drain for about ten minutes
  5. Then pat dry
  6. Heat the butter and oil
  7. Saut onions until wilted
  8. Add the zucchini and peppers
  9. Cook 2 to 3 minutes
  10. Stir in tomatoes
  11. Herbs
  12. And add salt and pepper to taste
  13. Cook 4 to 5 minutes
  14. Or until the vegetables are tender
  15. If the tomatoes are especially juicy
  16. Cook briefly over high heat to reduce pan juices
  17. Remove from heat
  18. Stir in optional feta and olives or parmesan
  19. If desired

Step 8

Total Time in Minute 40

Ingredients Count 11

cooking zucchini  peppers  and tomatoes

See More Relate Photo

Ingredients

Zucchini

Butter

Olive oil

Onion

Bell pepper

Chopped tomatoes

Fresh basil

Oregano

Salt & freshly ground black pepper

Feta cheese

Black olives

zucchini peppers and tomatoes Related Video

 

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