TheFoodTasting

Desciption

Tags

#30-minutes-or-less #Time-to-make #Course #Main-ingredient #Preparation #Low-protein #Healthy #Side-dishes #Vegetables #Low-fat #Dietary #Low-sodium #Low-cholesterol #Low-saturated-fat #Low-calorie #Low-carb #Healthy-2 #Low-in-something #Greens #Squash #Tomatoes #Zucchini

Nutritions

• Carbohydrates: 101.0
• Fats: 5.0
• Dietary Fiber: 24.0
• Minerals: 9.0
• Proteins: 9.0
• Vitamins: 2.0
• Water: 5.0

Steps

1. Heat oil in large skillet over medium heat
2. And saute onion until tender
3. Then add garlic and cook for another minute
4. Add zucchini
5. Tomatoes
6. Basil
7. Oregano
8. Pepper
9. And salt
10. And let cook until zucchini is fairly tender and tomatoes are falling apart
11. Stir in kale and continue to cook until kale is wilted and tender