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zucchini corn black bean and jack cheese quesadillas

Desciption

Tags

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Nutritions

  • Carbohydrates: 1234.0
  • Fats: 78.0
  • Dietary Fiber: 26.0
  • Minerals: 108.0
  • Proteins: 95.0
  • Vitamins: 108.0
  • Water: 48.0

Steps

  1. In a large bowl
  2. Combine the zucchini
  3. Corn
  4. Onion
  5. Jalapenos
  6. Beans
  7. Salt
  8. Pepper
  9. And chili powder
  10. Toss gently to distribute the seasonings and then stir in the cheese
  11. Heat the oven to 200 degrees f
  12. Set the tortillas on a work surface
  13. Put about 1 / 3 cup of the filling on one half of each tortilla
  14. Spread the filling to the edge and then fold the tortilla over the filling
  15. In a large nonstick frying pan
  16. Heat 1 / 2 tbs of the oil over moderate heat
  17. Add two of the quesadillas to the pan and cook
  18. Turning once
  19. Until the cheese melts
  20. About 1-1 / 2 minutes per side
  21. Remove from the pan and keep warm on a baking sheet in the oven
  22. Repeat in batches with the remaining oil and quesadillas
  23. Cut the quesadillas in wedges and serve

Step 11

Total Time in Minute 30

Ingredients Count 11

cooking zucchini  corn  black bean  and jack cheese quesadillas

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Ingredients

Zucchini

Frozen corn

Red onion

Jalapeno chiles

Canned black beans

Salt

Fresh ground black pepper

Chili powder

Monterey jack cheese

Flour tortillas

Cooking oil

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