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zucchini black bean and rice skillet

Desciption

this was stolen directly from readyseteat.com. our family really enjoyed it and i loved how easy, inexpensive and healthy it was. i use instant brown rice (and just cook it a little longer) and vegi stock in place of the water. feel free to add sour cream, avocado, jalepenos or whatever floats your boat!

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Steps

  1. Heat oil in large skillet over medium heat
  2. Add zucchini and bell pepper
  3. Cook 5 minutes
  4. Stirring occasionally
  5. Add beans
  6. Undrained tomatoes and water
  7. Increase heat and bring to a boil
  8. Add rice
  9. Stir well
  10. Cover
  11. Remove from heat and let stand 7 minutes or until liquid is absorbed
  12. Sprinkle with cheese

Step 10

Total Time in Minute 30

Ingredients Count 8

cooking zucchini  black bean  and rice skillet

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Ingredients

Canola oil

Zucchini

Green bell pepper

Rosarita premium whole black beans

"hunts fire roasted diced tomatoes"

Water

Instant rice

Monterey jack and cheddar cheese blend

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