zucchini black bean and rice skillet

Desciption

this was stolen directly from readyseteat.com. our family really enjoyed it and i loved how easy, inexpensive and healthy it was. i use instant brown rice (and just cook it a little longer) and vegi stock in place of the water. feel free to add sour cream, avocado, jalepenos or whatever floats your boat!

Steps

Heat oil in large skillet over medium heat
Add zucchini and bell pepper
Cook 5 minutes
Stirring occasionally
Add beans
Undrained tomatoes and water
Increase heat and bring to a boil
Add rice
Stir well
Cover
Remove from heat and let stand 7 minutes or until liquid is absorbed
Sprinkle with cheese

Step 10

Total Time in Minute 30

Ingredients Count 8

cooking zucchini black bean and rice skillet

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Ingredients

Canola oil

Zucchini

Green bell pepper

Rosarita premium whole black beans

"hunts fire roasted diced tomatoes"

Water

Instant rice

Monterey jack and cheddar cheese blend

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