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zucchini veggie medley

Desciption

Tags

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Nutritions

  • Carbohydrates: 117.0
  • Fats: 14.0
  • Dietary Fiber: 14.0
  • Minerals: 2.0
  • Proteins: 4.0
  • Vitamins: 6.0
  • Water: 2.0

Steps

  1. Put oil in large pan
  2. Warm pan while dicing veggies
  3. Dice the tomatoes
  4. Halve the green beans
  5. Slice the zucchini diagonally
  6. And chop the garlic
  7. Keep the pan on a medium temp
  8. You want the juices to blend slowly
  9. Throw the garlic and zucchini in warmed pan first
  10. Then add the rest
  11. Throw dash of salt on the veggies to bring out the juices
  12. The tomatoes will cook down almost completely
  13. But the color they add is essential !
  14. Cook over medium heat until either al dente or soft
  15. Whatever you prefer !
  16. Enjoy !

Step 9

Total Time in Minute 25

Ingredients Count 8

cooking zucchini veggie medley

See More Relate Photo

Ingredients

Vegetable oil

Zucchini

Tomatoes

Fresh green beans

Fresh garlic cloves

Salt

Green peppers

Yellow squash

zucchini veggie medley Related Video

 

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