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zucchini tomato medley spicy



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  • Carbohydrates: 105.5
  • Fats: 6.0
  • Dietary Fiber: 34.0
  • Minerals: 1.0
  • Proteins: 8.0
  • Vitamins: 3.0
  • Water: 5.0


  1. In a large sauce or soup pan
  2. Heat oil and sautee garlic and onion
  3. Add the remaining ingredients and let simmer for a minimum of half an hour stirring occasionally
  4. Serve as a side dish or over pasta noodles
  5. Parmesean cheese sprinkled on top is very tasty but will add to the calories and fat content

Step 4

Total Time in Minute 35

Ingredients Count 10

cooking zucchini tomato medley  spicy

See More Relate Photo



Yellow squash

Fresh tomatoes

Tomato sauce



Crushed red pepper flakes

Olive oil

Salt and black pepper

Bell pepper

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