• Mon - Sun : 8:30am to 9:30pm

zucchini tomato medley spicy


a spicy side or main dish (if served over pasta). very simple to make and low in fat & calories.


# # # # # # # # # # # # # # # # # # # # # #


  1. In a large sauce or soup pan
  2. Heat oil and sautee garlic and onion
  3. Add the remaining ingredients and let simmer for a minimum of half an hour stirring occasionally
  4. Serve as a side dish or over pasta noodles
  5. Parmesean cheese sprinkled on top is very tasty but will add to the calories and fat content

Step 4

Total Time in Minute 35

Ingredients Count 10

cooking zucchini tomato medley  spicy

See More Relate Photo



Yellow squash

Fresh tomatoes

Tomato sauce



Crushed red pepper flakes

Olive oil

Salt and black pepper

Bell pepper

You may Interest

a student s coffee cake

this is a recipe from the kitchenless cookbook by suanne beverly. gotta love micro recipes when living in a dorm! :-) im so glad i live in an apartment with a kitchen now! a student s coffee cake

alternative faggots

this is a recipe for faggots that doesn't need all the liver, belly, shoulder pork etc. not to mention the caul to wrap it in. i appreciate this isn't a traditional recipe, but it is a nice alternative when you want something similar without the effort. alternative faggots

asparagus sauce 2 ways

my source for this recipe is "from the recipe files of the c.i.a. (culinary institute of america) cookbook". i rarely enter part of a recipe, but this 1 was for an asparagus sauce to compliment cheese omelets. the omelet part of the recipe was routine & t asparagus sauce   2 ways

au gratin cabbage

i have an organic box of vegetables delived to my door once a week, and a recipe came along with 3 small heads of cabbage. the recipe came from simply in season by mary beth lind and cathleen hockman-wert. i served it with danish meatballs by bergy(rec au gratin cabbage

bacon mex burgers

a taste of mexico with bacon added. bacon mex burgers

baked chicken stuffed tomatoes

this is a delicious and attractive way to use up leftover roast chicken. it makes a wonderful dish to serve for lunch or supper. deliciossso!!! baked chicken stuffed tomatoes

banana macaroon cake

we have been making this cake for years. i use it when i don't feel like a pound cake, banana macaroon cake

banana apple bran loaf

i found this recipe on the kellogg's website and i can't wait to try it. i love baking with all bran cereal. let me know what you think! banana apple bran loaf

beef vegetable soup simple hearty and yummy

there's a chill in the air, the kids' cheeks are rosy, and the leaves have begun falling ... that spells soup! there's nothing better on those cold weather days than cozying up to a steaming bowl of home-made soup. if you love the taste, but don't think beef vegetable soup   simple  hearty  and yummy

big easy red beans n rice

a solid basic recipe for a "leaner" red beans and rice than the traditional method. big easy red beans n  rice

bisquick cinnamon buns

the easiest way to make cinnamon buns when you want something sweet in a hurry. as a college student it's a quick way to make something that tastes like home, my boyfriend loves them. i got this recipe from cdkitchen. bisquick cinnamon buns

Tasting food recipes. Cooking.

Follow the food story Find cooking methods, recipes, tastings and everything about food here.

Follow us