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zucchini tomato medley spicy

Desciption

a spicy side or main dish (if served over pasta). very simple to make and low in fat & calories.

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Steps

  1. In a large sauce or soup pan
  2. Heat oil and sautee garlic and onion
  3. Add the remaining ingredients and let simmer for a minimum of half an hour stirring occasionally
  4. Serve as a side dish or over pasta noodles
  5. Parmesean cheese sprinkled on top is very tasty but will add to the calories and fat content

Step 4

Total Time in Minute 35

Ingredients Count 10

cooking zucchini tomato medley  spicy

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Ingredients

Zucchini

Yellow squash

Fresh tomatoes

Tomato sauce

Onion

Garlic

Crushed red pepper flakes

Olive oil

Salt and black pepper

Bell pepper

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