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zucchini tofu curry

Desciption

Tags

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Nutritions

  • Carbohydrates: 516.4
  • Fats: 40.0
  • Dietary Fiber: 213.0
  • Minerals: 2.0
  • Proteins: 32.0
  • Vitamins: 84.0
  • Water: 19.0

Steps

  1. Drain and dice tofu
  2. Add tofu to hot oil in wok and saute
  3. Drain excess liquid and continue to saute to desired crispiness
  4. Add chopped onion and garlic
  5. Saute until soft
  6. Add coconut milk and spices
  7. Cut zucchini into bite size pieces and add to wok
  8. Let everything cook for 7-10 minutes more
  9. Depending on desired doness of zucchini and thickness of sauce
  10. I like serving millet as a side which takes 20 minutes to cook
  11. So i time it with the curry to make sure everything is done at the same time !

Step 8

Total Time in Minute 20

Ingredients Count 9

cooking zucchini tofu curry

See More Relate Photo

Ingredients

Oil

Extra firm tofu

Onion

Garlic clove

Coconut milk

Zucchini

Curry powder

Cumin

Nutmeg

zucchini tofu curry Related Video

 

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