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zucchini sticks with honey mustard mayo

Desciption

Tags

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Nutritions

  • Carbohydrates: 114.3
  • Fats: 2.0
  • Dietary Fiber: 23.0
  • Minerals: 21.0
  • Proteins: 10.0
  • Vitamins: 1.0
  • Water: 6.0

Steps

  1. Preheat oven to 400 degrees f
  2. Coat a large baking sheet with cooking spray
  3. Combine flour
  4. Salt
  5. Pepper in a shallow dish
  6. Place egg whites and bread crumbs in separate shallow dishes
  7. Add zucchini to flour mixture
  8. Turn to coat
  9. Transfer to egg white mixture
  10. Turn to coat
  11. And finally
  12. Transfer zucchini to bread crumbs and turn to coat
  13. Place coated zucchini on prepared baking sheet and coat with cooking spray
  14. Bake 40 minutes
  15. Until golden brown
  16. Whisk together mayonnaise
  17. Honey and mustard
  18. Serve zucchini sticks with honey-mustard mayo on the side
  19. Yields 16 strips
  20. 8 servings
  21. 2 points per serving

Step 15

Total Time in Minute 50

Ingredients Count 9

cooking zucchini sticks with honey mustard mayo

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Ingredients

All-purpose flour

Table salt

Black pepper

Zucchini

Egg whites

Seasoned bread crumbs

Fat-free mayonnaise

Honey

Dijon mustard

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