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zucchini stew with pasta

Desciption

if time permits i like to oven roast the chick peas before i add them. simply drain, blot with paper towel then put them in a bowl with 2 tbsp. of olive oil and mix. then spread them out on a jelly roll pan, sprinkle with a little kosher or sea salt and bake at 450 degrees for about 30 minutes. they also make a great snack.

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Steps

  1. Pour olive oil in large saute pan
  2. Heat oil
  3. Add sliced onions
  4. Garlic
  5. Salt
  6. Pepper
  7. Italian seasoning & dried parsley
  8. Cook until onions are translucent
  9. Add sliced zucchini and sliced mushrooms
  10. Cover and continue cooking until desired texture
  11. Next add drained chick peas
  12. Spaghetti sauce and diced tomatoes
  13. While the zucchini stew is simmering
  14. Boil water and prepare a pound of your favorite pasta

Step 6

Total Time in Minute 45

Ingredients Count 13

cooking zucchini stew with pasta

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Ingredients

Fresh zucchini

Onions

Mushrooms

Garlic cloves

Chickpeas

Spaghetti sauce

Diced tomatoes

Extra virgin olive oil

Salt

Pepper

Italian seasoning

Dried parsley

Cooked pasta

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