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zucchini potato mash

Desciption

Tags

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Nutritions

  • Carbohydrates: 67.6
  • Fats: 3.0
  • Dietary Fiber: 6.0
  • Minerals: 8.0
  • Proteins: 3.0
  • Vitamins: 1.0
  • Water: 3.0

Steps

  1. Cook whole zucchini in water until soft
  2. Drain and mash coarsely
  3. Cook potatoes in water until soft
  4. Cool
  5. Peel and mash coarsely
  6. Combine all ingredients and stir together briskly
  7. Serve at room temperature

Step 6

Total Time in Minute 30

Ingredients Count 9

cooking zucchini potato mash

See More Relate Photo

Ingredients

Zucchini

Potato

Cumin

Red pepper flakes

Caraway seed

Salt

Lemon juice

Garlic cloves

Olive oil

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