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zucchini parmigiana



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  • Carbohydrates: 182.0
  • Fats: 7.0
  • Dietary Fiber: 31.0
  • Minerals: 20.0
  • Proteins: 44.0
  • Vitamins: 5.0
  • Water: 4.0


  1. Preheat oven to 400f
  2. Heat oil in a heavy nonstick skillet over medium heat
  3. Saute garlic and herbs 1 minutes
  4. Add tomatoes and saute 4 minutes
  5. Stir in zucchini
  6. Cover skillet and simmer 3 minutes or until zucchini is almost tender
  7. Drain excess liquid from skillet
  8. Season with salt and pepper to taste
  9. Stir in half the mozzarella and half the parmessan
  10. Transfer mixture to a lightly oiled baking dish
  11. Sprinkle with remaining mozzarella and parmesan cheese
  12. Bake 10-15 minutes or until cheese is melted

Step 12

Total Time in Minute 25

Ingredients Count 7

cooking zucchini parmigiana

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Olive oil

Garlic cloves

Italian herb seasoning



Fat free mozzarella cheese

Parmesan cheese

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