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zucchini oven fries



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  • Carbohydrates: 128.1
  • Fats: 1.0
  • Dietary Fiber: 17.0
  • Minerals: 13.0
  • Proteins: 12.0
  • Vitamins: 0.0
  • Water: 8.0


  1. Preheat oven to 400f
  2. Lightly coat baking sheet with cooking spray
  3. Trim zucchini and cut in half lengthwise
  4. Then slice into 1 / 4 inch wide sticks resembling french fries
  5. Beat egg white with electric mixer until soft peaks form
  6. Add zucchini sticks
  7. Tossing to evenly coat
  8. In paper bag
  9. Thoroughly shake flour
  10. Cornstarch
  11. Salt
  12. And garlic powder until combined
  13. Drop in the zucchini sticks
  14. 5 or so at a time
  15. And shake gently to coat
  16. Place all on baking sheet
  17. Spray all sides very well with cooking spray to moisten the flour
  18. And bake about 30 minutes
  19. Turning once
  20. Or until golden brown

Step 8

Total Time in Minute 25

Ingredients Count 7

cooking zucchini oven   fries

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Egg white




Garlic powder

Cooking spray

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