zucchini olive and cheese quesadillas |

zucchini olive and cheese quesadillas

Desciption

Nutritions

Carbohydrates: 312.2
Fats: 20.0
Dietary Fiber: 16.0
Minerals: 35.0
Proteins: 27.0
Vitamins: 28.0
Water: 11.0

Steps

Heat the olive oil in a large nonstick skillet coated with cooking spray over medium-high heat
Add onion and garlic
Saut for 1 minute
Add zucchini
Saut for 2 minutes or until lightly browned
Remove from heat
Stir in oregano
Salt
And pepper
Wipe pan clean with paper towels
And coat with cooking spray
Heat pan over medium heat
Add 1 tortilla to pan
And sprinkle with 1 / 4 cup mozzarella
Top with half of the zucchini mixture
1 / 4 cup tomato
2 tablespoons olives
2 tablespoons feta
And 1 tortilla
Cook for 3 minutes or until lightly browned on bottom
Carefully turn quesadilla
Cook for 2 minutes or until lightly browned
Place quesadilla on a cutting board
Cut in half using a serrated knife
Repeat procedure with the remaining tortillas
Mozzarella
Zucchini mixture
Tomato
Olives
And feta
Serve warm

Step 18

Total Time in Minute 25

Ingredients Count 13

cooking zucchini olive and cheese quesadillas

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Ingredients

Olive oil

Cooking spray

Onion

Garlic

Zucchini

Dried oregano

Salt

Black pepper

Flour tortillas

Part-skim mozzarella cheese

Diced tomato

Kalamata olive

Feta cheese

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