• Mon - Sun : 8:30am to 9:30pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

zucchini mustard chicken burgers

Desciption

this low gi recipe has been adapted from a recipe in michelle trute's 'cooking with conscience book 2' which focuses on low-fat, low gi, easily prepared food. in making this, i processed the garlic and zucchini and used a small amount of oil to panfry the patties in a non-stick pan, and added a dollop of tzaziki on top of the burgers. zaar would not allow me to include tzatziki as an ingredient, so i've included greek yoghurt which is what i'd use if i had no tzatziki on hand. if you haven't tried greek yoghurt before, it's much creamier than other yoghurts. and if you want a good recipe for tzatziki, i recommend ravenseyes’ recipe #306901 or recipe #157176. 160 grams of ground chicken = just over 5 ounces of ground chicken.

Tags

# # # # # # # # # # # # # # # # # # # # # # # # # # # # # # #

Steps

  1. Mix the chicken
  2. Egg white
  3. Mustard
  4. Paprika
  5. Chopped parsley
  6. Garlic and grated zucchini in a bowl
  7. Add salt and pepper to taste and shape the chicken mixture into two patties
  8. Wipe the grill or oven tray with the oil and cook on the grill for 5 minutes or place on a tray and bake in a moderate oven for 10 minutes
  9. Toast the buns
  10. Divide the salad greens or baby spinach leaves
  11. Sliced tomato and cucumber slices inside each of the rolls
  12. Add salt and pepper
  13. To taste
  14. Top with the chicken patties and add a dollop of greek yoghurt

Step 6

Total Time in Minute 15

Ingredients Count 15

cooking zucchini mustard chicken burgers

See More Relate Photo

Ingredients

Ground chicken

Egg white

Mustard

Sweet paprika

Fresh parsley

Garlic clove

Zucchini

Salt

Fresh ground black pepper

Oil

Multi-grain rolls

Salad greens

Tomatoes

Cucumbers

Greek yogurt

You may Interest

avocado radish salad

i found this recipe on a magazine years ago. it is very simple, but the combination of flavors and textures is perfect. avocado radish salad

baharat steak

something i found on the internet that i want to try. serve with toasted lebanese bread, tabouleh and tzatziki. baharat steak

ball blue book peach or pear jam

homemade peach or pear jam. recipe taken from the ball blue book of preserving. yields about 8 half-pints (i got slightly more). ball blue book peach or pear jam

best ever chicken noodle soup

i've played with chicken soup recipes for years, and when i made it last week i paid particular attention to measurements so i could share this here. keep in mind that seasonings, meat and noodle content are all adjustable according to personal taste. best ever chicken noodle soup

better than mc donald s sweet tea

i can drink pitcher after pitcher of this stuff and can never get enough. you can't help but down it, for it tastes sooooooo good, especially on a hot day. you can subsitute any type of black tea (lipton, etc) however i have found the one listed in the better than mc donald s sweet tea

blue cranberry sauce

i wanted something different than just cranberry sauce- but still wanted the 'tradition' of it. i have made this sauce for thanksgiving 3 years in a row and it gits rave reviews from- what seems like- everyone that eats it- even from people who don't lik blue cranberry sauce

boursin stuffed chicken breasts easy

can be made ahead of time then baked and served. make your own boursin cheese or buy a commercial product. cooks notes: you may want to double, this recipe is for 2. also note the passive cooking time. that is to allow for boursin and chicken to set up. boursin stuffed chicken breasts easy

breakfast banana split

the kids love this because they feel like they are eating dessert for breakfast. breakfast banana split

broccoli with nuts and cherries

the original of this recipe came from the dec/jan 2010 taste of home healthy cooking, but since i do love the nuts & cherries, it has been tweaked. broccoli with nuts and cherries

broiled herb chicken with lemon butter sauce

when i saw this recipe in the april 2006 issue of southern living, i simply had to try it. it looks like you spent a lot of time preparing it, but the recipe actually cooks up very quickly. serve with potatoes or rice and a salad...voila, dinner is read broiled herb chicken with lemon butter sauce

brussels sprouts mushroom casserole

this is from the back of a frozen brussels sprouts bag. we like it. i don't like it if the spouts are over cooked so adjust the cooking time of those to suit your tastes. brussels sprouts   mushroom casserole

carrie s yummy skillet fried cabbage

this was our granny carrie's favorite dish. we sure miss going over to her house for this comforting feast but we are so glad she wrote it down for us in her memory cookbooks. carrie s yummy skillet fried cabbage

Tasting food recipes. Cooking.

Follow the food story Find cooking methods, recipes, tastings and everything about food here.

Follow us