zucchini gumbo crock pot |

zucchini gumbo crock pot

Desciption

this soup/gumbo is good.instead of the usual okra this uses zucchini. the original recipe called for file powder which i couldn't find - so skipped. adapted from fresh from the vegetarian cookbook. without the rice this is only 2 ww points.

Steps

In a large skillet over medium heat heat the oil
Add the next 4 ingredients
Cover and cook for 5 minutes or until vegetables are softened
Transfer vegetables to crockpot
Add next 7 ingredients
Cover and cook on low for 8 hours
Stir in tabasco and liquid smoke
Divide rice into soup bowls and top with gumbo

Step 7

Total Time in Minute 504

Ingredients Count 15

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Ingredients

Olive oil

Onion

Celery

Green chili pepper

Garlic clove

Vegetable broth

Tomato juice

Tomatoes

Zucchini

Dried thyme

Salt

Pepper

Hot sauce

Liquid smoke

Rice

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