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zucchini fries 2 pts ww

Desciption

if you like crispy, battered zucchini, this is the lowfat alternative for you!! i could not believe it, but they came out crispy!! the egg whites are the secret. the recipe below is straight off the ww website. the flour definitely needs more seasoning though - garlic? cayenne? salt after they're out of the oven? i will be perfecting this for our family's tastes, but these zukes are going into our regular rotation!! like i said, if you are looking for a lowfat batter alternative that's is not like the "corn flake baked" variety....this is for you!

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Steps

  1. Preheat oven to 500f
  2. Coat a baking sheet with cooking spray
  3. In a small bowl
  4. Mix together italian seasoning
  5. Flour and salt
  6. Place bread crumbs in another small bowl
  7. Dredge a zucchini fry in flour mixture and then dip into egg whites
  8. Dredge in bread crumbs
  9. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients
  10. Liberally coat with cooking spray
  11. Roast
  12. Turning once
  13. Until desired crispness
  14. About 10 minutes
  15. Serving size: about 8 fries
  16. Variations
  17. Use this technique with any summer squash or even eggplant
  18. Works great with thick-cut onion rings or even green tomatoes

Step 13

Total Time in Minute 20

Ingredients Count 7

cooking zucchini fries   2 pts  ww

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Ingredients

Olive oil flavored cooking spray

Italian seasoning

All-purpose flour

Table salt

Panko breadcrumbs

Zucchini

Egg whites

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