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i drink a smoothie containing flax oil three days per week (m-w-f) for the 8 grams of omega-3. the recommendation from the us government agencies is usually 1.5 to 2 teaspoons of flax oil per day to supply omega-3 fatty acids for a 2000 kcal diet, althoug
there are several versions of this tasty frozen drink, but here's my favorite - how i made them at the ol' dirty joe's on pensacola beach! they are great to take on a leisurely beach bike ride - beat the heat! don't worry about the calories, if you drin
this recipe can be used in place of the ranch dressing packets. it is very good and light mayonnaise or salad dressing can be used to reduce the calories and fat. the recipe comes from more make-a-mix-cookery.
this is my mother's bread recipe. she made it so often that she never had to look at any recipe - she knew it by "feel". she finally wrote it down and we are so glad she did since she passed away in 1980 at the age of 45. this recipe is pretty much
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