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swedish fruit compote



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  • Carbohydrates: 160.5
  • Fats: 1.0
  • Dietary Fiber: 113.0
  • Minerals: 0.0
  • Proteins: 3.0
  • Vitamins: 0.0
  • Water: 13.0


  1. Clean all berries separately
  2. Pick over and discard inferior berries
  3. Hull strawberries
  4. Cutting the larger ones in half
  5. Set all berries aside in separate bowls
  6. Combine apple-juice concentrate
  7. Water and maple syrup in a medium saucepan
  8. Place potato or cornstarch in a small bowl and stir in 1 / 4 cup of the apple-juice mixture
  9. Add starch back to pan
  10. Add blueberries and cinnamon and bring to a simmer until mixture turn clear and transparent
  11. Carefully stir in blackberries and strawberries and remove from heat
  12. Refrigerate and let cool completely
  13. Gently stir in raspberries
  14. Serve in goblets or large wine glasses and garnish each portion with a sprig of mint

Step 12

Total Time in Minute 45

Ingredients Count 10

cooking swedish fruit compote

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Frozen apple juice concentrate


Maple syrup

Potato starch


Mint leaf

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