these aren't the gooey sickly sort of cinnamon rolls you get at the mall! they're not overly sweet, the sort of thing you would have with tea or coffee in the morning. i came across this "swedish" version on the blog: http://dieflaschenpost.blogspot.com. i'm not an experienced cinnamon bun baker, this was actually my first attempt. i can see now why they're so popular, because they're quite fun & easy to make. these have a subtle cardamom flavour, which i suppose you could sub with another spice if you choose. the original version didn't include any whole wheat flour...you could adjust to all regular flour if you choose. i tried it with more whole wheat as well as with oil and the results weren't as good. they're very pretty out of the oven, it seems a shame to ice them! although, took to a school event and did ice them with a simple frosting to please the masses. :) prep time includes the approximate rising time.
grunts are said to have gotten their peculiar name from the biscuit-like topping that grunts as it rises and collapses into the hot filling. this is another recipe from my aunt nelda. i have not tried it for dietary reasons but wanted to share it because
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