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swashbuckler s scallops

Desciption

Tags

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Nutritions

  • Carbohydrates: 297.0
  • Fats: 6.0
  • Dietary Fiber: 87.0
  • Minerals: 20.0
  • Proteins: 40.0
  • Vitamins: 9.0
  • Water: 9.0

Steps

  1. Heat butter in a large skillet and add garlic
  2. Cook until fragrant
  3. Add red bell peppers and habanero chiles
  4. And cook
  5. Stirring
  6. About 3 minutes
  7. Pour pineapple chunks into the pan
  8. And add the scallops
  9. The juice of 1 / 2 a lime
  10. And the salt and pepper
  11. Cook
  12. Stirring for 4 minutes
  13. "add coconut extract and captain morgans spiced rum to the pan"
  14. Cook 1-2 minutes to blend flavors
  15. Mix cornstarch with water in a small dish
  16. Add to pan and stir well
  17. Cook just until mixture has thickened
  18. Serve over hot steamed rice

Step 10

Total Time in Minute 15

Ingredients Count 14

cooking swashbuckler s scallops

See More Relate Photo

Ingredients

Butter

Garlic

Red bell pepper

Habanero pepper

Pineapple chunks

Bay scallop

Lime

Juice of

Salt

Pepper

Coconut extract

Spiced rum

Cornstarch

Water

Steamed rice

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