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swai filets greek basil garlic parmesan

Desciption

Tags

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Nutritions

  • Carbohydrates: 353.8
  • Fats: 38.0
  • Dietary Fiber: 2.0
  • Minerals: 10.0
  • Proteins: 56.0
  • Vitamins: 24.0
  • Water: 1.0

Steps

  1. 1) preheat oven to 350 degrees f
  2. 2) mix olive oil
  3. Garlic powder and basil in a small bowl
  4. 3) place filets into a greased baking pan long enough to hold a fully-flattened filet
  5. 4) sprinkle lemon juice over the filets and let them stand for 10 minutes
  6. 5) brush olive oil / spice mixture over one side
  7. Flip and brush the other side
  8. 6) sprinkle parmesan over the fillets
  9. 7) bake for 15 minutes
  10. "usually
  11. If the meat flakes easily with a fork
  12. Its pretty much done"

Step 8

Total Time in Minute 30

Ingredients Count 7

cooking swai filets   greek basil  garlic parmesan

See More Relate Photo

Ingredients

Swai fillets

Extra virgin olive oil

Basil

Garlic powder

Parmesan cheese

Lemon

Juice of

Salt and pepper

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