this recipe is from "my cooking" west african cookbook by dokpe lillian ogunsanya. it's posted for the zaar world tour event 2008.
#30-minutes-or-less #Time-to-make #Course #Main-ingredient #Cuisine #Preparation #Very-low-carbs #Nigerian #Main-dish #Beef #African #Dietary #High-protein #Low-carb #High-in-something #Low-in-something #Meat #Equipment #Grilling
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