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susan s all grain muffins


high fiber whole wheat,banana,flax seed muffin. this is a recipe that i have worked on for some time and is still a work in progress.


# # # # # # # # #


  • Carbohydrates: 250.6
  • Fats: 13.0
  • Dietary Fiber: 88.0
  • Minerals: 9.0
  • Proteins: 11.0
  • Vitamins: 5.0
  • Water: 14.0


  1. Preheat oven 400 degrees
  2. Mash the bananas
  3. Add all the wet ingredients to the bananas and mix thoroughly
  4. Add the dry ingredients
  5. Except the raisins
  6. To the wet ingredients and mix with electric mixer 2-3 minutes
  7. Add the raisins last and mix thoroughly
  8. Spray muffin tins with a grease release and fill to the top of muffin tin
  9. Tap muffin tins on counter a couple of times to settle any bubbles in mixture
  10. Bake
  11. Enjoy

Step 9

Total Time in Minute 35

Ingredients Count 14

cooking susan s all grain muffins

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Mashed bananas


Canola oil

Low-fat buttermilk

Baking soda

Kosher salt

Natural bran

Organic whole wheat flour


Ground cloves




Flax seeds

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