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survival bars

Desciption

this is a snack food recipe i have had for nearly 30 years. it is very filling and has a tendency to expand when consumed with liquids; therefore, eat sparingly and gradually to avoid bloated feeling. it is especially great for backpacking or camping trips as it does not require refrigeration. may be made ahead of time and frozen.

Tags

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Nutritions

  • Carbohydrates: 295.1
  • Fats: 12.0
  • Dietary Fiber: 129.0
  • Minerals: 4.0
  • Proteins: 20.0
  • Vitamins: 23.0
  • Water: 15.0

Steps

  1. In a large bowl
  2. Mix together oatmeal
  3. Powdered milk and brown sugar
  4. Add 3 tablespoons water to honey and bring to a boil
  5. Dissolve 1 / 2 package lemon gelatin powder in honey-water mixture
  6. Add honey-gelatin mixture to dry ingredients
  7. Add any desired optional ingredients
  8. After mixing
  9. Add additional water
  10. As necessary
  11. Until mixture is moist enough to mold
  12. Mold into a 9" square pan lined with non-stick foil
  13. Cut into bars
  14. Wrap individually in foil
  15. If desired

Step 9

Total Time in Minute 15

Ingredients Count 7

cooking survival bars

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Ingredients

Quick oatmeal

Powdered milk

Brown sugar

Honey

Water

Lemon gelatin

Raisins

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