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surprise south beach mashed potatoes


cauliflower replaces the potatoes.


# # # # # # # # # # # #


  • Carbohydrates: 31.3
  • Fats: 0.0
  • Dietary Fiber: 9.0
  • Minerals: 3.0
  • Proteins: 4.0
  • Vitamins: 0.0
  • Water: 2.0


  1. Steam or microwave cauliflower until soft
  2. Puree cauliflower in food processor and add butter spray and half and half to taste

Step 2

Total Time in Minute 15

Ingredients Count 5

cooking surprise south beach mashed potatoes

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Cauliflower florets

Butter-flavored cooking spray

Fat-free half-and-half


Fresh ground pepper

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