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surprise south beach mashed potatoes

Desciption

cauliflower replaces the potatoes.

Tags

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Nutritions

  • Carbohydrates: 31.3
  • Fats: 0.0
  • Dietary Fiber: 9.0
  • Minerals: 3.0
  • Proteins: 4.0
  • Vitamins: 0.0
  • Water: 2.0

Steps

  1. Steam or microwave cauliflower until soft
  2. Puree cauliflower in food processor and add butter spray and half and half to taste

Step 2

Total Time in Minute 15

Ingredients Count 5

cooking surprise south beach mashed potatoes

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Ingredients

Cauliflower florets

Butter-flavored cooking spray

Fat-free half-and-half

Salt

Fresh ground pepper

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