from superfoodsrx diet book
#Time-to-make #Course #Main-ingredient #Cuisine #Preparation #For-1-or-2 #Healthy #Salads #Beans #Asian #Chinese #Easy #Beginner-cook #Vegan #Vegetarian #Dietary #Low-sodium #Low-cholesterol #Low-saturated-fat #Low-calorie #Low-carb #Soy-tofu #Healthy-2 #Low-in-something #Number-of-servings #3-steps-or-less #4-hours-or-less
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Home & Garden > Kitchen, Dining & Bar > Other Kitchen & Dining Items 
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Home & Garden > Kitchen, Dining & Bar > Other Kitchen & Dining Items 
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this is the best pineapple upside-down cake! my mother has the same recipe in a book from the 1970's and the same recipe is still available/posted on the golden circle website currently. golden circle is an australian brand and canned from australian grow
this is another of ma's recipes. sure to please! you can use any canned pie filling, fresh or dried (reconstituted) fruit of your choice. 
this recipe is from saveur magazine. this is a orange, coffee and rum liquer from the west indies. it takes 44 days to make.
this is my very own all purpose seasoning blend that i use on a daily basis. will store on the counter up to 2 months. will keep in the freezer for up to 12 months. use anyplace you would use regular salt and pepper. feel free to experiment with your favo
the combination of fresh asparagus and crunchy, salty cashews is a winner. as a side vegetable it goes well with simple grilled fish, pork, and poultry. or, i've just sauteed some cubed, boneless chicken breasts to the skillet before adding the asparagus.
mom and i threw together a marinade this afternoon. the flavors were subtle yet delicious! i served these with grilled steak and veggie kabobs. the leftovers will be great on a salad tomorrow! 
this is baked in the oven and is great with any meat main course or on its own. you can increase or decrease serving amounts.
almost your traditional broccoli salad.
it's a little different.
this is a very quick and easy breakfast skillet that i threw together today and really enjoyed. it's easy to multiply it out for more servings also. 
notes : korean red chili pepper powder
this is a mustard based "carolina style" barbecue sauce that goes great with poultry, pork, or seafood. 
another that i copied and put in my "chicken recipes" box. thought i'd post it in my effort to be paper free and reduce clutter! 
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