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super low fat lower carb vegan apple raisin wheat bran muffins

Desciption

these are delicious—super easy, moist, satisfying and healthy, healthy, healthy. you many vary this by using apples and carrots, other spices, adding nuts and other dried fruits or candied ginger in the muffins.

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Steps

  1. "in food processor: dump the first five ingredients and blend until the ingredients are liquified"
  2. Add the salt and baking powder and pulse to mix
  3. Add the cinnamon
  4. Flour
  5. Wheat germ and raisins and pulse just until mixed
  6. Spray an ice cream scoop with non-stick spray and use that to form the muffins
  7. Bake 350 for about 23 minutes if you make 16 muffins
  8. Longer if you make 12 larger muffins
  9. These freeze well

Step 6

Total Time in Minute 28

Ingredients Count 11

cooking super low fat  lower carb  vegan apple raisin wheat bran muffins

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Ingredients

Apple

Tofu

Soymilk

Vanilla extract

Splenda sugar substitute

Salt

Baking powder

Cinnamon

White whole wheat flour

Wheat bran

Raisins

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