bengali potatoes

Desciption

from cook smart vegetarian, looks good and saving here till i can get to try. sounds great for diabetics as it uses sweet potatoe. wikepedia describe panch phoron as equal amounts of fenugreek, nigella seeds, mustard seeds, fennel and cumin.

Steps

Boil sweet potatoes until soft
Heat a wok
Add the oil and stir fry the panch phoran for 1 minute and then add the garlic and stir fry for another minute
Now add the onion and stir fry for 5 minutes
Add the sweet potatoes and coriander and stir fry until all the ingredients are well blended and heated through
Season with salt if desired and serve immediately

Step 5

Total Time in Minute 35

Ingredients Count 6

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Ingredients

Sweet potatoes

Sunflower oil

Panch phoron

Garlic cloves

Onion

Coriander leaves

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