• Mon - Sun : 8:30am to 9:30pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

bengali butternut squash and chickpeas garbanzos

Desciption

this recipe by anjum anand caught my eye. a vegetarian curry is made with butternut squash, chickpeas and the bengali spice mixture, panch phoron (a blend of equal quantities of fenugreek, nigella seeds, fennel seeds, cumin and mustard seeds or celery seeds), also known as bengali five-spice). i had most the ingredients so i was able to put it together quickly and easily. i did tweak to make the recipe work for us. serve as a side or main over rice.

Tags

# # # # # # # # # # # # # # # # # # # # # # #

Steps

  1. Heat the oil in a large non-stick pan over a medium heat
  2. Add bay leaf
  3. Panch phoran and chillies and fry for 1-2 minutes
  4. Stirring well to combine
  5. Add the onion
  6. Stir to coat in the spices
  7. And fry for 4 minutes
  8. Or until softened and golden-brown
  9. Add the ground turmeric
  10. Cumin and coriander
  11. The salt
  12. Sugar and ginger and stir well
  13. Add a 1 / 2 of water
  14. Stir and cook for a further 1-2 minutes
  15. Add the butternut squash pieces and 1 / 2 - 1 cup boiling water
  16. Bring the mixture to the boil
  17. Then reduce the heat to a simmer
  18. Cover the pan with a lid and simmer for 10-15 minutes
  19. Or until the butternut squash is tender
  20. Add the chickpeas
  21. Ground garam masala and fennel seeds and another splash of water if necessary to keep the mixture loose
  22. Add more salt and sugar
  23. If you like
  24. To taste
  25. Stir well and continue to cook for 1-2 minutes
  26. Or until warmed through
  27. Serve immediately

Step 11

Total Time in Minute 40

Ingredients Count 16

cooking bengali butternut squash and chickpeas garbanzos

See More Relate Photo

Ingredients

Vegetable oil

Bay leaf

Panch phoron

Dried mild red chili peppers

Onion

Ground turmeric

Ground cumin

Ground coriander

Salt

Sugar

Ginger

Butternut squash

Boiling water

Chickpeas

Garam masala

Fennel seed

You may Interest

all purpose bread stuffing

this is my own recipe...which i have fine tuned over the years. it is not low cholesterol unless you would choose to use egg-beaters which will make the stuffing a little less rich in flavor. i have made this with and without meat. this makes enough to st all purpose bread stuffing

amy grants grandma grant banana nut bread

from feb 2009 good housekeeping amy grants grandma grant banana nut bread

apple and honey scones

i found this on the 'net in a hungry search for ever more scone recipes. this was listed as being a prize winner in a recipe contest for wheat germ. they don't contain egg so a true scone aficionado would probably say these are a biscuit not a scone. apple and honey scones

artichoke and red pepper risotto

i love risotto! the vegetarian broth is vital to give it flavour - i use a broth concentrate and use twice the amount for risotto. the colour is equally important so consider a mix of red/green/yellow/orange peppers. make sure your risotto is a little bit artichoke and red pepper risotto

aunt betty s famous pie crust

my aunt betty was famous for her pies. as she is no longer with us, i believe she would want to share it. aunt betty s famous pie crust

baked salmon with tomatoes spinach and mushrooms

if you're looking for a tasty, low carb and healthy way to cook fish, try this! the original recipe calls for salmon but you can substitute red snapper or orange roughy fillets for the salmon. this recipe comes from a kraft pamphlet which i picked up in t baked salmon with tomatoes  spinach and mushrooms

baked tuna burritos

a delicious dish for lunch or a light dinner that can be made from pantry staples. serve with your favourite tomato salsa. baked tuna burritos

basic loaf bread

this recipe is used for basic bread making. replace whole wheatflour with bread flour and you can make a variety of white breads. basic loaf bread

bayou bbq shrimp

have your own shrimp boil at home! or something a little less messy! this recipe is terrific for entertaining too! i tore it out of a magazine at my hair dressers salon! the little card doesn't show the magazine name, but i know it had "cuisine" in the t bayou bbq shrimp

best twice baked potatoes

family favorite - tried and true - the only recipe we use. best twice baked potatoes

bibingkang malagkit

this dish is served during fiesta over my grandma’s barrio. bibingkang malagkit

broccoli chicken and rice casserole

i've made this for years. serve with a side salad for a complete dinner. broccoli  chicken and rice casserole

Tasting food recipes. Cooking.

Follow the food story Find cooking methods, recipes, tastings and everything about food here.

Follow us