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bene s chicken


i came across a description of a recipe calling for a marinade and using sesame seeds (aka benne) so i came up with my own asian type marniade. was really great! you could leave off the sesame seeds during the baking process if desired. this would be good on the grill too i imagine. i served this with my cajun red rice- in which i threw in some fresh cilantro before serving. it made a nice pairing. tip*** you can leave out the marinade from the pan or place it in with chicken during baking we thought the sauce generated from cooking process enhanced the chicken, but its not necessary to leave it in there.


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  1. Place all ingredients except sesame seeds in a bag or vacuume type marinater
  2. Let marinate overnight
  3. When ready to cook spray a casserole pan with nonstick spray
  4. Oven to 400 degrees
  5. Lay chicken in single layer and dump marinated over chicken or leave out altogehter
  6. Sprinkle with seeds
  7. Bake for about 45 minutes
  8. Turn over and broil until done at lease 10 inches from the broiler
  9. You just want to crisp it up not burn it

Step 7

Total Time in Minute 1500

Ingredients Count 10

cooking bene s chicken

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Crushed red pepper flakes

Sesame oil

Low sodium soy sauce

Extra virgin olive oil

Fresh lemon juice

Ground coriander

Sesame seeds

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