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belly fat blasting smoothie dr oz

Desciption

not only healthy, its absolutely delicious! in fact, i kick start my day with a glass every morning to get my protein, fruit & fibre very quickly. my preference is cranberry juice & frozen blueberries with no ice. all other ingredients are available in large markets, drugstores & health food stores. my only deviation from dr. oz's recipe: (1) i don't add 600 mg of fish oil by breaking open supplement capsules (2) the addition of 1/2 cup plain fat free yogurt wasn't in the original recipe.

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Steps

  1. Combine all ingredients in a blender in order given
  2. Whip until frothy

Step 2

Total Time in Minute 5

Ingredients Count 10

cooking belly fat blasting smoothie  dr  oz

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Ingredients

Juice

Bananas

Whey powder

Ground flax seeds

Psyllium husks

Chia seeds

Wheat germ

Fish oil

Plain fat-free yogurt

Ice cubes

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