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belinda s tilapia recipe


belinda gave this recipe to me to try and it is fantastic. super simple to prepare, bursting with flavors, colors, and comfort. serve for a simple dinner or a dinner party. measurements for herbs are approximate as flavors depend on individual


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  1. In a 9x13-inch roasting pan drizzle olive oil on bottom of pan
  2. Place green beans on bottom of pan
  3. Stuff spinach into pan
  4. It will look overflowing do not worry about this it will cook down
  5. Lay tilapia over top of spinach
  6. Top with garlic
  7. Onions
  8. And tomatoes
  9. Drizzle with olive oil
  10. Cover with foil and cook 30-40 minutes at 350f
  11. Uncover and sprinkle parmesan cheese and return to oven to bake for additional 10 minutes or until cheese is melted

Step 7

Total Time in Minute 50

Ingredients Count 9

cooking belinda s tilapia recipe

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Tilapia fillets

Olive oil

Garlic cloves


Fresh green beans

Fresh spinach


Parmesan cheese

Fresh basil

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