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before you know it bean dip


not all bean dip comes out of that creepy little can. you can make hearty, delicious, all-natural bean dip in seconds


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  1. Drain most of the liquid out of the canned beans
  2. Load all the ingredients
  3. In the order they are listed
  4. Into a blender
  5. Cover and quickly pulse until you reach the desired consistency
  6. "you can substitute your favorite beans
  7. Pinto
  8. White
  9. Or whatever youre into"

Step 4

Total Time in Minute 25

Ingredients Count 8

cooking before you know it bean dip

See More Relate Photo


Black beans


Garlic clove

Roasted red pepper

Fat-free chicken broth

Balsamic vinegar

Sour cream

Cayenne pepper

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