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beet burgers

Desciption

taste much better than it sounds - just make sure you use a napkin, because beets stain! recipe adapted from foodtv.com. you can add cheddar cheese if you like. prep time includes chilling.

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Steps

  1. Preheat oven to 350f
  2. Mix ingredients thoroughly in a large bowl
  3. Chill mix for at least 30 minutes
  4. Form into patties 1 / 2 inch thick
  5. Bake on cookie sheet covered with cooking spray for 30 minutes

Step 5

Total Time in Minute 90

Ingredients Count 10

cooking beet burgers

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Ingredients

Beets

Carrots

Onion

Cooked brown rice

Roasted sunflower seeds

Toasted sesame seeds

Egg whites

Soy sauce

Flour

Seasoning

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