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beer battered tilapia

Desciption

fast and easy, lovers of fish & chips get the taste without the calories in this recipe. seasoned whole-wheat flour improves the flavor. this recipe is very good served with my recipe for easy mango salsa. the recipe courtesy eatingwell.com.

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Steps

  1. Combine whole-wheat flour
  2. Flour
  3. Cumin
  4. Salt and cayenne in a medium bowl
  5. Whisk in beer to create a batter
  6. Coat half the tilapia pieces in batter
  7. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat
  8. Letting excess batter drip back in bowl
  9. Add fish to the skillet
  10. Cook until crispy and golden
  11. 2 to 4 minutes per side
  12. Transfer to plate and loosely cover with foil
  13. Coat the remaining fish with batter and cook in the remaining 2 teaspoons oil adjust heat as necessary for browning
  14. Serve immediately

Step 10

Total Time in Minute 30

Ingredients Count 8

cooking beer battered tilapia

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Ingredients

Whole wheat flour

All-purpose flour

Ground cumin

Salt

Cayenne pepper

Beer

Tilapia fillet

Canola oil

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