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spicy dal parathas indian lentil stuffed tortillas


Lentil stuffed parathas/ lentil flatbread is a protein packed Indian breakfast which is easy to prepare and very healthy.


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  1. For the dough: combine all the ingredients and knead into a soft dough using 1 / 3 cup water
  2. Divide the dough into 6 equal portions and keep aside
  3. Covered with a damp cloth
  4. For the stuffing: cook the washed and drained lentils in in 3 / 4 cup of water till all the water is absorbed
  5. Heat 1 teaspoon oil in a skillet and add the cumin seeds
  6. When they sputter
  7. Add the asafoetida
  8. Cooked lentils
  9. Turmeric powder
  10. Chilli powder and salt
  11. Cook till the lentil mixture is dry
  12. Stirring continuously
  13. Cool completely and divide into 6 equal portions
  14. To prepare the parathas: on a floured surface
  15. Roll out one portion of the dough into a circle of 100 mm diameter
  16. Place one portion of the stuffing mixture in the centre of the circle
  17. Bring togehter all the sides in the centre and seal tightly
  18. Roll out again into a circle of 150 mm diameter
  19. Using extra flour to roll the paratha
  20. Place the paratha on a hot griddle
  21. Spreading a little ghee or oil over the paratha while it is on the griddle
  22. Flip once
  23. And cook until both sides are golden brown
  24. Repeat with the remaining dough and stuffing to make 5 more parathas
  25. Serve hot with chilled yogurt
  26. Pickle or a raita

Step 15

Total Time in Minute 75

Ingredients Count 11

cooking spicy dal parathas  indian lentil stuffed tortillas

See More Relate Photo


Whole wheat flour

Vegetable oil



Yellow moong dal

Cumin seed

Asafoetida powder

Turmeric powder

Red chili powder



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