• Mon - Sun : 8:30am to 9:30pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

our favorite lower fat sweet sour pork

Desciption

we love this at my house! it is adapted from

Tags

# # # # # # # # # # # # # # # # # # # # # # # # # #

Nutritions

  • Carbohydrates: 780.6
  • Fats: 33.0
  • Dietary Fiber: 139.0
  • Minerals: 33.0
  • Proteins: 91.0
  • Vitamins: 39.0
  • Water: 32.0

Steps

  1. Spray a pan with cooking spray
  2. Once hot add the ginger and garlic and move it around a bit until they too are hot
  3. Add the pork and stir fry until the meat and the spices have blended and the pork is hot
  4. Remove the pork from the pan and keep it warm
  5. Spray again and add the green pepper
  6. Carrots
  7. And onions
  8. Cook and stir for about 5 minutes or until the vegetables are tender
  9. Drain the pineapple and reserve 1 / 2 cup of the juice
  10. In a small bowl mix the 1 / 2 cup juice with the ketchup
  11. Vinegar
  12. Brown sugar
  13. Soy sauce
  14. Cornstarch
  15. And chili powder
  16. Add the sauce to the pan along with the cooked pork and the pineapple chunks
  17. Cook until the sauce is bubbly and thickened
  18. And the pork and pineapple are both heated through
  19. Serve over hot cooked rice

Step 11

Total Time in Minute 35

Ingredients Count 14

cooking our favorite lower fat sweet   sour pork

See More Relate Photo

Ingredients

Cooked pork

Ginger

Garlic

Green peppers

Carrots

Onion

Pineapple chunks

Ketchup

Vinegar

Brown sugar

Soy sauce

Cornstarch

Chili powder

Cooked rice

You may Interest

creamy chicken curry

i found this recipe in the new slimming world curry collection cookery leaflet but adapted it to kosher cooking using a soya yogurt. the family lapped it up and you can prepare it before work and leave it in the fridge then add the ingredients for a quic creamy  chicken curry

almost starbucks frappuccino

since i serve this is very large glasses i have listed at two servings, you may divide into as many servings as you wish, make certain to use very strong coffee for this --- this is very good! almost  starbucks frappuccino

asparagus grilled with garlic rosemary and lemon

serve this refreshing veggie as an appetizers or a side.this can be served cold or hot. asparagus grilled with garlic  rosemary   and lemon

baked rigatoni with meat sauce

this is a quick and easy recipe that is perfect for a crowd, as it doubles and triples easily. it is comfort food at its best. even picky eaters will come back for seconds!!! from the book pasta by food & wine. cooking time includes 70 minutes of simm baked rigatoni with meat sauce

barbecued pork tenderloin

the combination of marinade, dry rub and barbecue sauce provides the pork tenderloins with a flavor that's reminiscent of slow-smoked kansas city ribs. prep time does not include marinating time. from cooking light, may, 2003. barbecued pork tenderloin

basic sweet and sour sauce

basic sauce,good for marinade injectors basic sweet and sour sauce

bean bob

this makes a great side dish from hot dogs and burgers all the way up to pork chops and chicken. so tasty on a cool night. great with bbq! bean bob

becky s gourmet southwestern taco salad or nachos with steak

tender beef sirloin strips and a variety of fresh toppings take this salad (or nachos) waaay over the top!!! sour cream and a squeeze of fresh lime is the only dressing you'll need, although we also like it with thousand island or ranch. note: for some su becky s gourmet southwestern taco salad or nachos with steak

black bean burgers

a cheap, filling vegetarian burger. i make a bunch ahead and freeze them. i like to serve them on a wheat bun with melted cheddar and sliced tomato. black bean burgers

butternut squash coleslaw with honey goat cheese dressing

from tyler florence on the food network. supposed to be made with turkey sloppy joes, bread and butter pickles, and butternut squash chips. butternut squash coleslaw with honey goat cheese dressing

cadillac margarita

from the webtender. cadillac margarita

cajun martini

for daredevils who enjoy the throat-scorching flavor of hot chilies! the first two ingredients are to make an ample amount of the jalapeno vodka, and the rest of the ingredients will make about 2 drinks. (preparation time does not include jalapeno vodka cajun martini

Tasting food recipes. Cooking.

Follow the food story Find cooking methods, recipes, tastings and everything about food here.

Follow us