• Mon - Sun : 8:30am to 9:30pm

our favorite lower fat sweet sour pork


we love this at my house! it is adapted from


# # # # # # # # # # # # # # # # # # # # # # # # # #


  1. Spray a pan with cooking spray
  2. Once hot add the ginger and garlic and move it around a bit until they too are hot
  3. Add the pork and stir fry until the meat and the spices have blended and the pork is hot
  4. Remove the pork from the pan and keep it warm
  5. Spray again and add the green pepper
  6. Carrots
  7. And onions
  8. Cook and stir for about 5 minutes or until the vegetables are tender
  9. Drain the pineapple and reserve 1 / 2 cup of the juice
  10. In a small bowl mix the 1 / 2 cup juice with the ketchup
  11. Vinegar
  12. Brown sugar
  13. Soy sauce
  14. Cornstarch
  15. And chili powder
  16. Add the sauce to the pan along with the cooked pork and the pineapple chunks
  17. Cook until the sauce is bubbly and thickened
  18. And the pork and pineapple are both heated through
  19. Serve over hot cooked rice

Step 11

Total Time in Minute 35

Ingredients Count 14

cooking our favorite lower fat sweet   sour pork

See More Relate Photo


Cooked pork



Green peppers



Pineapple chunks



Brown sugar

Soy sauce


Chili powder

Cooked rice

You may Interest

aldeburgh flatbread

cook on a grill pan, bbq grill or frying pan. knead in your own favourite blend of crushed seeds, spices and herbs. a good combination is 1 tsp fennel seeds, 1 tsp crushed coriander seeds, 1 tbsp thyme, 1 tbsp marjoram or basil and 2 green spring onions f aldeburgh flatbread

amarula finale

this is wonderful as a drink, or refrozen as a dessert. amarula finale

apple milkshake indian

recipe from http://www.indianfoodforever.com and posted here for zwt8. sounds yummy apple milkshake  indian

apricot whip pie

you can sub strawberries for this...or freeze this pie...this was a store recipe in which i added the preserves and garnish-it needed a bit more flavor. apricot whip pie

authentic eggplant parmesan

this recipe came straight from italy, brought here by the daddario family. i have tried many eggplant parmesan dishes, but none compare to this one, a taste of italian heaven! authentic eggplant parmesan

barbecued beans and rice

i think this came from a weight watchers cookbook, but don't remember for sure. regardless, i think it's delicious and have made it a few times. you can mix uncooked rice in with the rest of the ingredients but it will absorb a lot of liquid and be a litt barbecued beans and rice

beef with oyster sauce

a pretty quick and easy recipe. just a tip, if you par-freeze the beef first it makes it easier to slice. enjoy beef with oyster sauce

beer grilled pork chops

quick, easy and very tasty! prep time includes the marinating. beer grilled pork chops

black bean burgers made with veggie pulp

the upside of juicing is that you get maximum nutrition with minimum food prep. the downside is that you have all this pulp that is too good to just throw away. what's a mom to do?? black bean burgers to the rescue, ta da! black bean burgers made with veggie pulp

black olive raisin paste dip

if you're a fan of sweet & savour combinations, this is the olive paste for you. this is another one of those very unusual dip combinations but it works so well together. i serve it with water crackers and fresh carrots / celery. cooking time is processin black olive   raisin paste   dip

blueberry banana nut muffins

yummy low fat muffins with a twist. blueberry banana nut muffins

blueberry low fat muffins

these are simply scrumptious! blueberry low fat muffins

Tasting food recipes. Cooking.

Follow the food story Find cooking methods, recipes, tastings and everything about food here.

Follow us