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our favorite lower fat sweet sour pork

Desciption

Tags

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Nutritions

  • Carbohydrates: 780.6
  • Fats: 33.0
  • Dietary Fiber: 139.0
  • Minerals: 33.0
  • Proteins: 91.0
  • Vitamins: 39.0
  • Water: 32.0

Steps

  1. Spray a pan with cooking spray
  2. Once hot add the ginger and garlic and move it around a bit until they too are hot
  3. Add the pork and stir fry until the meat and the spices have blended and the pork is hot
  4. Remove the pork from the pan and keep it warm
  5. Spray again and add the green pepper
  6. Carrots
  7. And onions
  8. Cook and stir for about 5 minutes or until the vegetables are tender
  9. Drain the pineapple and reserve 1 / 2 cup of the juice
  10. In a small bowl mix the 1 / 2 cup juice with the ketchup
  11. Vinegar
  12. Brown sugar
  13. Soy sauce
  14. Cornstarch
  15. And chili powder
  16. Add the sauce to the pan along with the cooked pork and the pineapple chunks
  17. Cook until the sauce is bubbly and thickened
  18. And the pork and pineapple are both heated through
  19. Serve over hot cooked rice

Step 11

Total Time in Minute 35

Ingredients Count 14

cooking our favorite lower fat sweet   sour pork

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Ingredients

Cooked pork

Ginger

Garlic

Green peppers

Carrots

Onion

Pineapple chunks

Ketchup

Vinegar

Brown sugar

Soy sauce

Cornstarch

Chili powder

Cooked rice

our favorite lower fat sweet sour pork Related Video

 

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