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our favorite black bean soup

Desciption

Tags

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Nutritions

  • Carbohydrates: 387.4
  • Fats: 3.0
  • Dietary Fiber: 21.0
  • Minerals: 26.0
  • Proteins: 47.0
  • Vitamins: 2.0
  • Water: 24.0

Steps

  1. Mash one of the cans of beans with the juice with a potato masher
  2. Drain and rinse the other two cans of beans and set these whole beans aside
  3. Add salsa
  4. Garlic powder
  5. Chili powder
  6. Salt
  7. And cumin to the one can of beans that were mashed
  8. Then set aside
  9. In a pot bring the broth
  10. Water
  11. And onion to a boil
  12. Simmer until the onions are clear
  13. Then add the corn and all of the beans to the pot
  14. Stir well and then simmer at a low heat for about a half hour
  15. Can serve topped with sour cream and diced green onions

Step 8

Total Time in Minute 55

Ingredients Count 13

cooking our favorite black bean soup

See More Relate Photo

Ingredients

Broth

Water

Onion

Black beans

Salsa

Cumin

Garlic powder

Cilantro

Corn

Salt

Chili powder

Sour cream

Green onion

our favorite black bean soup Related Video

 

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