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ottolenghi s chickpea cooking method

Desciption

Tags

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Nutritions

  • Carbohydrates: 242.6
  • Fats: 6.0
  • Dietary Fiber: 28.0
  • Minerals: 14.0
  • Proteins: 25.0
  • Vitamins: 2.0
  • Water: 13.0

Steps

  1. The night before
  2. Put the chickpeas in a large bowl and cover them with cold water at least twice their volume
  3. Leave to soak overnight for at least 12 or up to 24 hours
  4. The next day
  5. Drain the chickpeas
  6. Place a large pot over high heat and add the drained chickpeas and baking soda
  7. Cook for about three minutes
  8. Stirring constantly
  9. Add the water and bring to a boil
  10. Reduce heat to a simmer
  11. And cook
  12. Skimming off any foam and any skins that float to the surface
  13. The chickpeas will need to cook for 10 to 40 minutes
  14. Depending on the type and freshness
  15. Sometimes even longer
  16. Start checking them after 10 minutes
  17. And then check every 2 minutes after that
  18. Once done
  19. They should be very tender
  20. Breaking up easily when pressed between your thumb and finger

Step 10

Total Time in Minute 760

Ingredients Count 3

cooking ottolenghi s chickpea cooking method

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Ingredients

Dried garbanzo beans

Baking soda

Water

ottolenghi s chickpea cooking method Related Video

 

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