• Mon - Sun : 8:30am to 9:30pm
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

otsu tofu and soba noodle salad

Desciption

this makes a wonderful, light meal with a japanese influence! i found it in heidi swanson's terrific cookbook, super natural cooking. if the vegetables are pre-chopped it goes together quickly. don't worry about the long ingredient list. i'd recommend putting salt and pepper on the tofu as it's cooking. we loved this dish!

Tags

# # #

Nutritions

  • Carbohydrates: 494.4
  • Fats: 37.0
  • Dietary Fiber: 25.0
  • Minerals: 87.0
  • Proteins: 41.0
  • Vitamins: 18.0
  • Water: 18.0

Steps

  1. Dressing:
  2. Combine zest
  3. Ginger
  4. Honey
  5. Cayenne
  6. And salt in a food processor or blender
  7. Process until smooth
  8. Add lemon juice
  9. Rice vinegar
  10. And soy sauce and pulse to combine
  11. With machine running
  12. Add in oils
  13. Salad:
  14. Cook noodles in boiling salted water until tender
  15. Drain and rinse under cold running water
  16. Drain tofu
  17. Pat it dry
  18. And cut into rectangles about 1 / 2 inch thick and 1 inch long
  19. Cook tofu in dry nonstick skillet over medium-high heat until pieces are browned on one side
  20. Toss gently and cook for another few minutes until tofu is firm
  21. Golden
  22. And bouncy
  23. Combine soba
  24. Cilantro green onions
  25. Cucumber
  26. And dressing
  27. Toss until well combined
  28. Top with sesame seeds

Step 14

Total Time in Minute 30

Ingredients Count 16

cooking otsu  tofu and soba noodle salad

See More Relate Photo

Ingredients

Lemon

Zest of

Fresh ginger

Honey

Cayenne

Salt

Lemon juice

Rice vinegar

Soy sauce

Olive oil

Toasted sesame oil

Soba noodles

Extra firm tofu

Fresh cilantro

Green onions

Cucumber

Toasted sesame seeds

You may Interest

14 day unsealed pickles

this is not my recipe. found it on key gourmet by softkey. 14 day unsealed pickles

a w root beer copycat

a quick copycat recipe that doesn't use dry ice. this does not store well so only make up what you want to use. root beer concentrate can be found at your grocery store next to the extracts and flavorings. a w root beer copycat

all in one pork chops bake

this one dish meal came from and old kraft magazine. all in one pork chops bake

apricot bread pudding

dried apricots and a hint of cardamom make this old favorite into something special. apricot bread pudding

asian crunchy peanut chicken salad

this is a wonderful (and crunchy) asian dish that is very versatile. asian crunchy peanut chicken salad

avocado on the half shell

a memorable salad dish that is vibrantly fresh and beautiful - not to mention simple. it's nothing more than pico de gallo (tomato salsa) on an avocado. i had this at little city in austin, texas and fell in love. now i make it as a meal for myself or a s avocado on the half shell

baked hamburgers

my dh's grandmother's recipe. great for a weeknight meal and then makes super leftovers! i use ground venison or elk instead of beef, which turns out great! baked hamburgers

banana tres leches dessert

i have not tried this recipe. i got it from betty crocker. you can use toasted coconut if desired in place or with the bananas. banana tres leches dessert

barbie birthday cake

i was very surprised to not see a recipe for this cake. it is very popular with mothers of young girls. my daughters 4th is tomorrow and i can't wait to see the look on her face when she sees her cake! i welcome as many pics as possible to show all the di barbie birthday cake

basic sweet tea black tea

this is a simple recipe, yes. however, i've had some british/irish/scottish friends in the past who've taught me what real tea tastes like, and i've found that i like this flavor to be present in both hot and cold forms of the beverage. not to criticize basic sweet tea  black tea

Tasting food recipes. Cooking.

Follow the food story Find cooking methods, recipes, tastings and everything about food here.

Follow us